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Blog

A change is a good as a holiday? What does this saying mean? Is change really as good as a holiday? Well I think it can definitely depend on how you define a holiday! Is it camping or going...

The cholesterol myth Cholesterol has been given a bad rap over the last couple of decades. I remember thinking cholesterol was the stuff that caused heart attacks and clogged your arteries or of course the rumour that the yellow...

Aspartame Danger You may have heard of such terms as nutra sweet, sweeteners and equal. What you may not know is that they contain an ingredient called Aspartame. Since its approval back in 1982 it has been constantly dogged...

Sugar can have many negative effects on your health. This video blog talks about how to escape them. ...

This controversial poster will get your mind ticking. Our thoughts? Always choose 'real' wholegrains like brown rice and oats and kick 'white' starchy products and gluten to the curb. Get most of your carbs from vegetables, fruit, beans and legumes. Make sure you're including...

Winter Warming Cooking Class! Would you like to learn some wholefood cooking techniques that incorporate macrobiotic principles to help you stay fit and healthy through winter?   You will learn about: ¬∑Macrobiotic philosophy ¬∑Healthy breakfasts for...

  Cross Fit Has Come to you on Tuesday nights! The term Cross Fit can be defined as functional exercises designed to increase strength and muscular endurance. These types of exercises are brilliant for the average office worker, to the elite athlete due to its cross training...

Please click the link below to download Home Workout homeworkout.pdf ...

This was a Sunday special. Feeling a little tired after hosting a little dinner party the night before I felt like something healthy and tasty to finish my weekend. Saw this recipe off a lifestyle website and decided to try my salmon a little...