Blog

Blog

Awoke to sunny and clear skies but sub zero temps! Well not quite, but certainly felt like it! Had to put my faithful trackies on to get down to Oceanworld. Soft I know, especially when I saw all my clients braving it in...

Please click the link below to download Partner Workout PartnerWorkout.pdf ...

  Sourced: Body and Soul, 26th February The word 'detox' can conjure up strict ideas of going without and raging of hunger, not to mention headaches and skin breakouts. But say the word nourish and what comes to...

Paddle Boarding and Kayaking Cross Training! Just when you thought it couldn't get any more exciting, Pure Fitness Manly is introducing a kayaking/paddle boarding session coming to you on Saturday 24 March! In case you haven't seen a paddle board before, its...

            Who is tough enough?! Well I am hoping you think you are! I would love to get a team together to participate in the first...

Sarah talks about super foods. ...

Sarah talks about why you should stay hydrated. ...

Sarah demonstrates how to make delicious protein pancakes. Protein Pancakes Recipe: 2 whole eggs 4 egg whites ...

  Looking to jump start your fitness? Why not join Pure Fitness Manly?   We are a manly based fitness boot camp and incorporate all things exercise to ensure no fitness experience is the same! Our trainers are well trained in...