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Blog

It was an early start for the 2nd Annual Sun Run from Dee Why to Manly with my alarm going off at 5.30am ! Had to wake the hubby who hadn't gotten to bed until 2pm the night before but he was...

Sarah demonstrates how to make delicious protein ball snacks.   Recipe The protein balls are a great source of complete protein that contain all the essential amino acids needed for...

    One of my little treats on a weekend is a tasty piece of banana bread with a good cup of coffee. There is something magical and comforting about banana bread served lightly...

  We trialled a new format for Saturday training and I think its going to be a winner over the next few summer months. So to let you in on what your in for in the coming Saturdays:...

Pure Fitness Manly's 10 day detox is designed to cleanse your body of toxins, increase your levels of vitality and improve your general well being – leaving you feel leaner and more energetic! In brief, the idea is to greatly increase your consumption of...

  Ingredients 700grams skinless, boneless salmon, 2 tspn Dijon mustard, 2 tbsp dill, 1 tbsn capers, 1 capsicum finely chopped, 2 tbsn finely chopped red onion, ¼ tspn salt, lemon cut into wedges for a garnish.   Method ...

Hi guys, I wanted to share with you a recipe I whipped up for hubby and I after a early morning beach run with my running group on Tuesday. I had all the ingredients already in the house and it was an...

Put simply the after burn effect is the calories that your body will burn after a workout or boot camp for the next 48 hours. So even after you finish your workout, you will continue to burn calories. Sound good?! I think so. However...