Blog

Blog

Enjoy running but not for an hour? Worried you won't last the distance? Want to tone and shape at the same time? We have listened to your feedback and have reinvented Tuesdays! Starting from Tuesday 6th December we are going to...

By Karen Latter, Naturopath & Nutritionist, Sydney, Health & Fertility, 0405 707 156   My Mum makes a delicious chocolate mousse, basically folding melted Green & Blacks chocolate into fluffy egg whites with a little coffee; I’ve been loving it for years....

A negative mind balance is when our mental and physical goes from being nice and balanced to taking a big dip towards negativity. It can be very easy to be more negative then positive, especially if we have grown up in an...

12 Tips of Christmas Seminar Sarah from Pure Fitness Manly and Karen from Sydney Health and Fertility would like to invite you along to the 3rd instalment of our 'healthy life series'. At this seminar Karen Latter, Naturopath & Nutritionist...

Remember when you were young and exercise wasn't a chore? It was something you did cause it was fun and made you feel good and happy. Thoughts of 'I wonder how many calories this is burning?' and 'I hope this tones my bum' or 'Will...

I cooked this the other night after watching our miserable fail against the All Blacks. We didn't get home til after 9 so wanted something I cook whip up quickly. It worked a treat and was light enough to not make me feel...

Introducing the king of herbs & conqueror of tiredness Tiredness and fatigue is an everyday feature for many of us – not surprising with the many stressors that surround us in daily life. There is a group of herbs called Adaptogens that can...

The Power of Your Breath By Kyla Tustin, Holistic Coach, Your Power Centre   When was the last time you focused on your breath, the quality or depth of your breathing or simply and mindfully allowed this wonderful life force to completely fill your...

My husband made this for me last night and it was unbelievable. Better then a restaurant I told him (and I really wasn't lying J) Its a wonderful mixture of flavours and I especially liked the use of the pineapple to...