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Blog

I love cooking with oats! They are one of the best complex carbs rich in soluble fibre, and low in GI which means long lasting energy. I also use Chia seeds in this which contain omega 3 essential fats which are...

  Oat and Honey Scones I love baking these delicious oatmeal honey scones. They are quick and easy to make and I often have one as a quick breakfast or morning snack if I’m running out the door for a busy day ahead....

Photos of Pure Fitness Manly members in the 2011 9km bridge run {artsexylightbox autoGenerateThumbs="true" previewWidth="100" path="images/photogallery/2011-09-16_bridge_run/"}{/artsexylightbox} ...

  For those who have not experienced a runners high before, it can be a tough one to describe. But Im going to give it a go: a state or euphoria, Orgasmic, utter bliss and peace, accomplishment..the list can go one!  ...

Stressed out from work? Life? And everything in between? Do you know there is a free and simple way to alleviate your worries and anxieties (and lets face it we all get them from time to time!). Come and join Kyla from Your...

November 2009 - Matt O'Neill You know nuts are good for your health. Now, the latest latest science shows why nuts are great for your waist line. Research reveals that nut eaters are slimmer, so how do nuts...

If you would like to live a healthier life and are ready to kick the sugar habit, follow these top 7 tips from Naturopath & Nutritionist, Karen Latter.   THE SUGAR FACTS - The health effects of consuming too much sugar include...

Weight loss – the unusual suspects! by Karen Latter, Naturopath & Nutritionist   Let me ask you a question – standing in front of you is an overweight woman - she is in her late 40s, 168cm...

A relatively healthy and easy crumble perfect for that Sunday afternoon treat!                         ...