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The best invention   So its been playing on my mind for a while..slow cooking in a slow cooker. I'm sure I have heard about this clever invention before but it wasn't until about a year...

Weight loss – the unusual suspects! by Karen Latter, Naturopath & Nutritionist   Let me ask you a question – standing in front of you is an overweight woman - she is in her late 40s, 168cm...

  If your not sure whether to rinse or scrub your food read on...

Quinoa & Chia Superfood Porridge Prepared by Karen Latter, Naturopath & Nutritionist This porridge has sustained me all through the winter. Quinoa is a great breakfast grain as it contains the full complement of amino acids (complete protein)...

Karen’s Bliss Balls Prepared by Karen Latter, Naturopath & Nutritionist Ingredients 3 tbl pepitas (AKA pumpkin seeds) 3 tbl sunflower seeds 3 tbl sesame seeds 1 tsp greens (optional: eg:- Spirulina, Chlorella, Vital...

  In our modern unhealthy lifestyle it is easy to see why obesity and Type 2 Diabetes is on the rise. People affected with Diabetes Type 2 have elevated insulin levels but the body becomes resistant to its actions (i.e. Insulin Resistance). After...

  by Nicole Senior Fact: Thin people can still carry fat around their organs and this is places them at increased risk of chronic disease. There’s now a new name for this thin AND fat state: ‘metabolically obese.’ How...

            Here are the finer details : Length: 9km Date: Sunday 18th September Start: 9.00am Transport: Buses and ferries are free for bridge runners! Bibs: Bibs will be picked...

p { margin-bottom: 0.21cm; }a:link { } start the day like a king…by Karen Latter “What did you eat for breakfast today?” is a question I always ask my patients in clinic. The answers I get range from: a...

p { margin-bottom: 0.21cm; } Core training is one of the “hottest” topics to hit the field of strength training and general fitness in the last few years. It seems you can’t read any fitness magazine or go to any related...