Blog

Blog

  Even the best of us don’t manage to pull off a workout every time we want to — something comes up, we have to put it off, we just can’t seem to get out there. It happens. But one of the...

  This challenge is for everyone who is interested in fat loss. This weeks challenge is to switch eating things like bread, pasta, rice, sugary foods, and the like ONLY 1-2 hours after your workout. Even tho you will be following this...

WEIGHT CONTROL HORMONES Any weight management program whether you are aware of it or not, will need to trigger the basic hormones that greatly affect our metabolism. I will try to offer a brief but clear explanation of the hormones involved in weight...

Photos of Pure Fitness Manly members in doing some indoor rock climbing {artsexylightbox autoGenerateThumbs="true" previewWidth="100" path="images/photogallery/2011-05-28_Indoor_Rock_climbing_1216x912/"}{/artsexylightbox} ...

What's on Your Self Care Menu? Within our busy lives, its’ so important to take some time for you. Just for you. Take time to rejuvenate. Take time to relax. Take time to restore. Again, just take time for you. ...

Studies have shown both health benefits and weight loss properties in nuts. They are full of nutrition! Nuts contain folic acid, vitamin D, copper, magnesium, fiber, and monounsaturated fats. They also have a lot of protein. The healthy fat and protein content will...

    BOOT CAMPS AREN'T ALL SCARY!   When you think of boot camp, what comes to mind? I don't know about you but I used to envision boot camps to be run by an intimidating type, perhaps an...

Have you decided to cosy up on the couch during winter instead of getting outside to work out?   Made the decision to wait until spring before really getting motivated?   Here is a plan to get you...

Got up at 6am this morning, closed my eyes, opened the curtains...