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Blog

Photos of Pure Fitness Manly members in action catching a few waves at Manly beach {artsexylightbox autoGenerateThumbs="true" previewWidth="100" path="images/photogallery/2011-04-02_surf_school_resized_1216x912/"}{/artsexylightbox} ...

  Here are some herbs used for centuries and throughout the world -to give sweeter and sounder sleep: anise, bergamot, California poppy, catnip, chamomile, fennel, gentian root, gotu kola, hawthorn berries, hops, kava kava, lavender, lemon, balm, marojam, melissa, oats, orange, primrose, passionflower,...

The Tough Bloke Challenge is an off road running event that combines the challenges of cross country running, man made and natural obstacles, water crossings, mud and some unexpected surprises. Open to both men and women, the challenge is simple, clear the obstacles and...

  Serves : 2 Preparation time: 10 minutes Cooking time: 12 minutes   Aromatic and rich, this flavorsome fish curry combines fresh Asian tastes with meaty swordfish and loads of vegetables.   Ingredients  ...

This morning I was up bright and early shopping for some fresh fruit and vegies when I came across a new bread shop that I had yet to try out. The owner is of European heritage and is very passionate about this...

  Looking to kick-start your fitness? Wanting to dust off those runners and get back into it?Love more energy? Need to lose weight?   Pure Fitness Manly have expanded into Dee Why and want to help you achieve the results your...

  So you have put together a thorough and effective workout and cleaned up your diet, but if you are not getting a minimum of 7-8 hours sleep per night, you could be seriously hampering your progress. Regardless of how intense your workouts...

  It seems my client's lives are so incredibly busy these days. Somehow, the majority of them come to their exercise sessions on, enjoy the results that consistent attendance provides, and if they miss, more often than not, they will find a way...

What to eat, how to eat, when to eat, what is ok to eat? All very important questions that surrounds a topic that is very confusing! Nutrition – other thenexercise is one of the most important elements when looking after your health, eating for...