Blog

Blog

Exercising in the heat when your doing your group training or personal training poses some very complex problems unless your prepared. Do all you can to help your body cool itself through sweat evaporation. It is really important to stay...

I have recently been doing a course on the importance of breathing during exercise. Apparently it is very important! Have you ever been in the middle of a particular hard exercise and caught yourself holding your breath? I think we have all been...

Yesterday I visited Sonya's house (my new trainer and friend) and we decided to do something dorky and do a personal training session in her garage...

Researchers have found that eating a diet high in protein and limited in refined carbs is the best way to lose weight. The study also found that eating a diet with a slightly higher protein content and low GI food ensures people...

  What's your style? When it comes to eating and exercise, what kind of player are you? Learn some strategies to lift your game. Not in the game - do you pretend everything's OK when it's not? Take a good look...

Monday will be beginning on 17th January and is going to be a 'Bootcamp' style training session at 6am not for the faint hearted! If you really want to step up your game for the new year and experience some really different and challenging...

Monday morning! Kick start your week the right way with a session down at Manly. Time to get prepped and ready for those summer days at the beach with a session to kick off the week. Starting 10th January with our new...

Yesterday I decided to go for a beach run. I hadn't really moved for a few days and was feeling like I needed to do something so I set of for a walk along the beach. I do love walking, it really...

The holiday season is not an excuse to treat our body any differently from the rest of the year. With just a little planning, you can easily stay on track and will feel much better for it. In Australia, it is...