Blog

Blog

The holiday season is the perfect time to take gratitude of the things we have already, hopefully surrounded by family, friends & good spirit. So regardless if you have been a naughty girl or boy a good one this year, I am going to...

So here I am back from New Zealand and well..it feels like I never went away! Do you ever feel like that after a trip? It doesn't take long to get back in the swing of things. So I now know why they...

This is the Anti-Fast Food Diet — a way to not only lose weight and get healthier, but to change your life to one of simplicity, moderation, and joy. Abandon fast food, and all the values it brings: mass consumption, mass production, the...

  My top 10 tips to stress less!   Accept the things you cannot change Find opportunities in lifes challenges Focus on the present Set yourself realistic goals ...

  1. Use liquid plant oils for cooking and baking. Olive, canola, and other plant-based oils are rich in heart-healthy unsaturated fats. Try dressing up a salad or spring vegetables with a delicious, olive oil-based vinaigrette. 2. Ditch the trans fat....

  Where did the day go? Is this a common question in your life? Many of us jam-pack so much stuff into our daily routines, seemingly there‚Äôs no time to relax for just one minute, let alone exercise. Lack of time...

What makes a great exercise? Ok so this morning I was at the gym having decided its high time I get in there and do some strength training. Although I enjoy surfing and running it is also important for me to continue to...

3pm sugar craving? After dinner dessert desire? Low energy sugar hit.? The list goes on. Whatever your justification for having that sugary treat is, you should reconsider it. It's just not good for you. The more sugar you eat,...

Yay! In a recent article in the Sydney Morning Herald they have forecasted that bootcamp is all the rage and the new trend for 2011. Well thats good news for me but also for everyone else who is looking to get into shape but...

So the other day my friend Eden came along to group training and took some photos of the crew doing their thing. It was quite a lovely morning for it and he ended up with some really good shots. I will be...