Blog

Blog

Eat clean: This means food that have a limited ingredient list. Think fresh fruit and vegetables, unprocessed carbs, lean meat and other protein sources, small amount of healthy fats, no fat dairy and water, water, water! Choose full fat over low fat: The REAL culprit to...

Are you over training? There is no doubt that exercise is brilliant for both body and mind, however we all have our own individual amount of what is ‘too much’’ and need to be aware of the telling signs. The recommended...

Simple snacks Picture this… its 10am. You had brekkie at 6.30. Your belly is rumbling because you did an awesome workout with me this morning and you are considering taking a stroll to the kitchen at work and helping yourself to a handful of biccies. Sound...

  We all know that exercise is vital to losing weight/body fat but did you know it also builds lean lovely muscle that raises your metabolism (yes true!) and can burn away at that stubborn fat pockets. There is so much emphasis...

My Fitness Philosophy Number 1: Be good to your body I truly believe our body is our temple and therefore we need to treat it like one. There is no point in training so hard that you run...

Are you warm enough? We all know that we should warm up before getting down to the nuts and bolts of our training session, but how good is our actual warm up and why should we do a warm up at all?...

Why weight training compliments cardio training Noticed that cardio is great for weight loss but you still seem to have a case of the saggy booty? This is where strength training comes in. I like to see it as a working relationship....

Keep it Clean By Lorna Gordon Clean eating is getting quite a bit of attention at the moment. No it’s not about washing all your food before you eat it (although that is advisable for your fruit...

Yummy Zuchinni Slice This is one of the fastest dishes I know that is both healthy and tasty. In fact the whole family loved them and they were pretty much demolished by the end of the weekend. I like these because you can...