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A lot of people (especially women) shy away from weight training for the fear they will end up with big, bulky, and oversized muscles. This simply isn’t true. A properly designed resistance program can deliver whatever you want from your muscles: tone, size, strength,...

Omelette with asparagus, spinach and feta 4 asparagus, spears 1 1/2 cup spinach, baby 2 large eggs 30 g feta Cooking method 1. Peel asparagus spears gently with a vegetable peeler to remove the tough outer skin. Blanch (cook briefly)...

Hi all - So I finally got back in the water after a massive stint doing only dry land activities. AND it was soooo good to be back in the water. There is something so magical and soothing about the water..I do think it...

Most healthcare professionals agree that the best way to get the nutrients you need is through a healthy, well-balanced diet. But there are some supplements that the scientific community has been paying extra-close attention to these days, and you should, too. ...

Salmon Frittata I cooked this on Monday night and was a little dubious about whether it was going to be enough for dinner but turns out it was fabulous served with a big yummy salad. I added some extra ingredients such as mushrooms,...

Banana and Blueberry Breakfast Smoothie Smoothies are a quick and easy way to have a healthy breakfast. Packed with protein, calcium, antixodants and benefical essential fatty acids, this smoothie is a nutritious way to start the day.   1/2 low fat...

I don't know about you, but I have just discovered walking (sounds silly doesn't it?) and realised its many benefits and how much it is agreeing with me. For so long now I thought I should be running as it would burn the most...

  Adding flaxseed to the foods you eat regularly can improve your heart health and digestive system. It also can help control your weight and fight cancer.   For something so small, flaxseed has big benefits. Recent studies have shown...

So just wanted to talk about the benefits of group training to everyone this morning and the benefits it will have on your day. Group training has a sort of domino effect..where it will impact on everything else in your life. IN A GOOD...

Here are some suggestions of things that you can do to prepare without hurting yourself: 1. Get more sleep and adding an extra hour of sleep each day will help you rest up and get primed for the event. This is especially...