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Blog

Mushroom, Choy Sum and Cashew Stir Fry is a delicious, fragrant meal the whole family will love. A subtle combination of sweet and spicy ingredients brings a unique flavour  to this quick and easy stir fry. High in iron and fibre, it’s a nutritious...

Motivation and exercise goal-setting are two significant components if you want to improve your health, lose weight or simply become healthier. Motivation is the driving force behind your efforts. Goals are the milestones you set for yourself to achieve. Used together, motivation and exercise...

This is a special edition feel-good recipe, the perfect start to your spring eating regime. Enjoy. Fresh Tuna Stir-fry with Rocket, Basil & Pepper Serves 2-3 Ingredients 1 250g piece of fresh tuna cut into 2-3cm cubes 1...

Hi guys, So after an exciting season of soccer the Harbord Seasiders (thats me!) made it into the Grand Finals! Wahoo! The finals game was a hard one...

Roasted Vegetable Salad 6 Chat Potatoes 6 Pumpkin Cubes 4 Baby Carrots 3 Tablespoons Olive Oil 1 Spanish Onion 2 Garlic Cloves 3 Small Zuchini 4 Roma Tomatoes, Halved Rosemary Sprigs 2 Tablespoons Balsamic...

GREAT question - and a lot of confusion about this topic. Eating at night does not cause weight gain - eating too many calories at night (or any other time during your waking hours) is what packs on the pounds. Many people do well...

When Friday rolls around, the weekend is your only thought. During the weekend you are mentally preparing for Monday—what to wear, who to talk to, what is to be accomplished. Let Monday be your springboard for the rest of the week. ...

Hi guys - was going to say this has nothing to do with exercise but it actually does! Went for a 2 hour walk on Sunday from Dee Why to Manly (taking the scenic walk). It was such a gorgeous day that we just...

Ok guys so a Saturday morning group training session is coming your way but before that we still have a few Saturdays free so I thought I would give you a little challenge for Saturday morning. I find a workout on a Saturday really...

Hi guys, Had some fun this morning with our group training sessions. Marc and the girls doing some pretty hard core stairs and sprints during the group sessions...