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Welcome to Sarah's Blog...

We are busy people right? We train and then rush home sometimes already running late to begin our working day. I realise how tough it can be at times to create a healthy breakfast that will not only aid in your recovery but also...

  Eating is one of the sublime pleasures of life, right up there with running. If you run well and eat well, you're a happy person indeed; but what does "eating well" mean for runners?   Remember how your mum and...

    Chicken and Spinach   Ingredients   6 oz. boneless raw chicken breast, diced 1 c. raw spinach 3 c. raw onion, sliced 1 c. raw shallot 4 tsp. extra virgin olive oil...

You're in a bit of a dilemma standing in front of the produce section of your local supermarket. In one hand, you're holding a conventionally grown Granny Smith apple. In your other hand, you have one that's labeled organically grown. Both apples are firm,...

The city to surf is less than 1 month away http://city2surf.sunherald.com.au/...

Pork Stir-fry Ingredients (serves 4) 1 1/2 cups jasmine rice 1 tablespoon olive oil 500g pork stir-fry strips 1 brown onion, cut into thin wedges 125g snow peas, trimmed,...

Antipasto pizza                         Preparation Time 10 minutes Cooking Time ...

Lamb with Couscous Couscous Salad Cooking Time 10 minutes Ingredients (serves 4) 4 (125g each) trim lamb leg steaks 2 teaspoons dried Italian herbs olive oil cooking spray 60g...

Banana and Walnut Bread This easy-to-make bread is a cafe classic with good reason. It's delicious, low fat and freezes well - if there's any left, that is!   Preparation Time 20 minutes Cooking...