Blog

Blog

  We all know that physical activity is one of the best drugs for preventing disease such as diabetes, heart disease and cancers. The key health benefits include normalizing glucose levels, insulin and leptin levels (the hunger hormone). However what is the best level...

  "Cause summer bodies are made in winter'' It takes a little time to create that lean, strong and healthy bod, so set yourself a challenge and join PFM’s 10 week body blitz starting Monday 6th July. Trainers are only human too and we know...

The truth about body fat Did you know that not all fat is bad? Sounds strange but true! Our bodies contain a fat called brown fat which is distributed around the body. This brown fat helps burn calories so it is not surprising that slim...

The Power of SuperFoods I am sure that most of us are aware that food choices are important to health, but very few people realise that foods can actually promote health. Did you know that a handful...

Getting a 6 pack and building a strong core are actually two different things although putting them together will create a stomach to die for!   A 6 pack is your top layer of abs also called your rectus abdominals...

Sitting is as bad as smoking Latest research has shown sitting is as bad as smoking. Research has demonstrated it is linked to an increase in diabetes, cardiovascular disease and even cancer. Dr David Dunstan explains that as a nation...

6 Ways to Boost your Metabolism Unsure about how to boost your metabolism or even what it is?? The metabolism refers to the physical and chemical processes that occur in the body which are vital for keeping us...