Blog

Blog

Made this yummy granola on the weekend and had to share. Ingredients: 3 big handfuls of quinoa a handful of chopped almonds a couple of handfuls of sultanas a handful of sesame and sunflower seeds a pinch or 2 of...

Now days, being ‘gluten free’ is becoming incredibly common place, but why? And is going gluten free really necessary? First let’s understand exactly what gluten is, it’s a protein found in wheat and a variety of other grains such as barley,...

   Ingredients: 2 -3 bananas, The riper the better 2 tbsp golden syrup, or alternative 100 gram raw sugar, less if you have added an extra banana ( I used renuka sugar you can get from the health shop) 1 egg *...

These protein balls have to be the best I’ve tasted (and I made them!). They are moist, full of goodness and contain cacao instead of the usual cocoa most chocolate contains. Cacao is not only yum, it is also good for you....

A short video on why rest is so important for your fitness regime and general health...

Join Energy and Soul Coach Kyla Tustin along with stretchy yogi Mel for a very special Pure Fitness meditation/yoga session. Mel is looking forward to showing you that yoga practice creates mental clarity and calmness, increases body awareness, relieves chronic stress patterns, relaxes...

Top Tips to Relieve Anxiety Karen Latter is a Naturopath and Nutritionist practising at Sydney Health & Fertility, Manly – her passion is to empower her patients on the path of wellness. Karen individualises her programmes to your needs recommending dietary...

  I have always enjoyed an Anzac cookie, but have always limited them due to their very high fat intake! They tend to be full of sugar and butter. So I decided this year would be my first healthy version so I can...