Blog

Blog

Watch this blog for some tips on how to improve your running technique....

What types of chocolate are the best for you? In this blog we look at the different brands of chocolate and show you the healthier choices....

Sarah discusses which types of yogurt are the healthiest and how to find them....

A cheat meal is the term to describe the one meal a week a person can go crazy and eat whatever and however much they desire. The trick is to stop there and then to revert back to healthy and fresh eating....

This week we have a piece written by our lovely guest blogger Kyla from Your Power Centre. Kyla has worked with Pure Fitness Manly on a number of occasions, presenting to our bootcampers a range of workshops such as ‘The power...

This week we have a recipe that has been shared by special guest Belinda. Belinda owns and runs ‘The Organic Cook’, a business dedicated to cooking using only the freshest and organic ingredients. I often jump onto Belinda’s blog to check out...

In the midst of summer you may be feeling physically fit, but have you ever wondered why you feel so sore and tight in some areas of the body, especially after workouts? Ever wondered why you can’t touch your toes? Yoga is...