Blog

Blog

Lemony Quinoa Pilaf with Cauliflower and Pine Nuts Ingredients: 2 cups of low sodium chicken stock 1 Cup of quinoa, rinsed and drained 1 1/2 cups of roasted or sautéed cauliflower florets 2 tablespoons...

Stretching, breathing, sweating, ommming, what’s it all about? There are many misperceptions around yoga. It’s only for skinny, bendy, hippies right? Wrong. Yoga can be hard to define as the term spans a wide range of practises, all very different. The good news...

New Year, New You A new year. A fresh start. A clean slate. There is nothing like the feeling of waking up on January 1. Everything seems hopeful, almost like your getting a second chance and then bang –...

  Ingredients:   10 dates pitted ½ cup orange juice 2 tablespoons of olive oil 1 ½ cups rolled oats 1 cup sultanas ½ cup chopped nuts ¼ teaspoon cinnamon 1 large egg white...

Christmas At Home Workout Keeping active throughout the festive season is going to be the number one ingredient for keeping those unwanted kilo's at bay. For all of you who are going to miss your Pure Fitness workouts try...

Ingredients:   10 dates pitted ½ cup orange juice 2 tablespoons of olive oil 1 ½ cups rolled oats 1 cup sultanas ½ cup chopped nuts ¼ teaspoon cinnamon 1 large egg white   Cooking Intructions: Preheat the oven to 180 degrees. Coat a non stick pan with coconut oil 2. Combine the dates and juice in a...

Saturday morning 10 November: Well despite the overcast and less then desirable conditions, a world record number of people showed up to Manly Beach to participate in and break the world record of the largest exercise circuit. ...