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Blog

Just got back from a walk and feel so rejuvenated and refreshed. Even though I had a really bad sleep (thanks to the hubby) I decided instead of lying in bed and being grumpy with him, get up and do...

Time for a detoximas In case you haven't noticed there are only 40 days to go till Christmas! Now that freaks me out just a little bit and I am not just referring to all those up...

Nutrition 101 What to eat, how to eat, when to eat, what is ok to eat? All very important questions that surrounds a topic that is very confusing! Nutrition – other then exercise is one of the most important elements when looking after...

The video shows a how a whale watching expedition in Byron Bay got a little exciting as the whale decided to get up close and personal with one Pure Fitness Manlys personal trainers....

  Can't understand why your not shifting those extra kilos? Flog yourself 5 times a week at bootcamp, eat reasonably well but not seeing an improvement? I have been witness to this scenario many times and can see...

Sarah & Bec from purefitness manly demonstrate an effective workout using a Thera-Band. This workout includes upper body and lower body exercises. ...

Sarah & Bec from purefitness manly demonstrate a great core workout to help you get that six pack for summer. ...

Are you self-conscious about your legs? Do you dread the thought of wearing shorts-let alone a swimsuit? Maybe you think your calves are too skinny or you hate that your thighs rub together and your buns jiggle when you walk. Whatever...

Sarah & Carly from purefitness manly demonstrate a great abdominal workout to help you get a six pack for summer. ...