Nutritional Recipes

Ingredients: 10 dates 1 cup of almond meal ½ cup of shredded coconut 1/3 cup of coconut oil 1 tablespoon of chia seeds 1/3 cup of creamy butter cacoa nibs (bought from Harris Farm) Method: Place dates in a bowl and cover with water. Stand for 1 hour. Process dates, almond meal, shredded coconut,...

Low Sugar Snack- Gingerbread Men Sometimes you need a sweet treat for you and the kids, but you don’t want to fill them, or you, full of sugar, so what do you do? I recently tried this recipe from Lose Baby Weight and it is delicious. Cam...

Bircher Muesli Bircher Muesli was developed around 1900 by Swiss physician Maximillian Bircher-Brenner for his patients and is still a very popular breakfast throughout Germany and Switzerland.  It originally called for more fresh fruit and was soaked overnight. Here is my make of this creamy deliciousness! Ingredients: 2 cups...