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Training With Manly Beach Female Fitness Manly Is All About You!

Start Your Journey Towards a Healthier & Happier Life Today
Training at Dawn on Manly Beach

BOOTCAMP

We offer boot camp sessions at a fraction of the price of personal training sessions and at Manly Beach Female Fitness we ensure that our classes stay small so that you know that you are getting the attention, encouragement and support you need to obtain your health and fitness goals. You may even meet some great new people!

Personal training

PERSONAL TRAINING

Gyms not cutting it? Getting lost in the big, impersonal machines?

Manly Beach Female Fitness  personal training programs are perfect for those who want results in a limited time.Available one on one or for small groups of up to four people, a Manly Beach Female Fitness personal training program provides you with individual attention to help you to achieve your goals faster.

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NUTRITION

Did you know that eating well is 70% of reaching your health and fitness goals? Sadly, our busy lives are leaving us time poor, so we’re not giving nutrition priority. I have become aware of just how time poor my clients are, not too mention feeling overwhelmed and confused at all the advice and fads out there!

So here at Manly Beach Female Fitness we have realised we owe it to you, to give you the opportunity to bundle your exercise and nutrition together to finally achieve your most important goals.

WHAT THEY SAY

7 DAY MEMBERSHIP PASS

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THE TEAM

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Tashi is a qualified Personal Trainer with 8 years of experience, working towards her Doctor of Physiotherapy.

Tashi

Personal Trainer
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Ben is a fully qualified exercise science graduate and cert IV Personal Trainer with a fun loving personalty! With over a decades worth of experience as personal trainer and group fitness instructor,

Ben

Personal Trainer
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After watching a family member struggle with a chronic illness, Lara knows all too well that there is nothing more important than your health. Her goal is to encourage and inspire others to improve their health and achieve things they never thought possible.

Lara

Personal Trainer
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My name is Katie Sparrow and I was highly influenced by my upbringing in NZ, I have always LOVED exercise and the outdoors.

Katie

Personal Trainer
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Natalie was at a gym yoga class years ago, when she remembers thinking “Yawn! How
long until I get out of this boring session?” This was when her monkey mind was something
of a beast and a glass of wine seemed the easier route.

Natalie

Yoga Instructor